Anxiety is quiet normal and sometimes healthy feeling. On the other hand, when a person frequently feels disproportionate levels of anxiety, it can turn out to be a medical disorder. Understanding the difference between normal feelings of anxiety and an anxiety disorder that needs medical attention, can assist an individual identify as well as cure the condition.
Tip 1 – Know that anxiety is not your fault
Understanding the actual reason for anxiety is necessary and also realizing that it is not your mistake is the foremost step to moving away from its crippling effects on your life. Very simple, you are programmed to live and you, like us all, have a negative perception that keeps us alive and guards us from danger. This negative bias is, as a result, strong and for good reason; it is an essential part of our survival and must be retained so that if anyone is confronted with a threat or trauma, we can have a powerful resource of this energy to assist us to cope in times of genuine need.
Tip 2 – Know your subconscious power
Your subconscious mind is quite open as well as suggestible. You have too much control over it than you can imagine. You have complete authority over soothing anxiety and focusing on being calm and confident. Owing to the extremely impressionable nature of your subconscious, it is vital to understand how to communicate with it. If you feel your subconscious mind is like a small child and your conscious mind is the parent, whatever you say is a reaction of either fear or love based on your thoughts. Wouldn’t you choose to be kind and calm to the child? Turning to be more positive is not about changing who you are; it is about retrieving a part of you that already exist. It is about tapping into your best self, higher self or executive self – the part of you that is care-free and wants to live every moment. This is the strength of programming your subconscious to focus on love instead of fear which is what drives anxiety.
Tip 3 – Notice a positive self-concept
The manner in which you speak related to your life (inside your mind as well as outside to the people) is importantly a way of making your own story, both to yourself as well as to other people. The phrases that you use to portray yourself, your family, where you live and the work that you do are vital. These words develop a framework of how you feel about yourself and the life that you have created. How you describe your own self, your family, your home and your work life. This is the story you say to yourself and has a vast effect on your daily regime. YOU are saying out the story to yourself. Make sure it’s a good one!
Tip 4 – Know how to love yourself
Turning into an adult is basically about transferring the power and responsibility of your parents to yourself. It is about forgetting the real or perceived hurt and pain from the past. As well as knowing that to feel safe, secure and loved you must develop these feelings from within. The complete realization that you are responsible for yourself is an essential step for mental well-being. You have everything you want within yourself, you are complete and intact. Knowing you deserve care and love and providing that to yourself is liberation. The most crucial relationship that you will ever have in your life is the one you have with yourself.
Tip 5 – Start caring for yourself
The habit of practicing self-care is important to apply when coping up with anxiety. Your body retorts well to having its needs fulfilled and soon know the rewards of a healthy self-care habit. After some time the body starts craving what the body regularly gets. For instance, if you exercised every day, your body will get habituated to it, and if you skip doing it, you might start feeling low.
It is necessary to emphasize the importance of choosing and setting up a self-care program that works for you. The words to focus here are ‘self’ and ‘care’. When you start to care for yourself, you love yourself and create a healthy respect for fulfilling your own needs. With this comes a strong sense of love as well as compassion.