Mental Therapy could be mysterious and daunting, particularly if you aren’t aware about what to expect. One thing to keep in mind is that the mental therapist you are working with is, in the first place, there to assist you with whatsoever difficulties you may have. There are numerous misconceptions about mental therapists and the way they perform. To set the facts clear, we have listed a list of things that mental therapists would love you to know.
1.Therapists don’t make tough choices for you
Many of you maybe sceptical about mental counselling as you might think once you start the sessions, you are transferring your power to someone else to make choices for you. Mental health counsellors aim to endow with a listening ear to you. This lets you talk more freely and ponder upon your thoughts and inner feelings. As the mental health counsellors become a credible figure in your life, they won’t be just offering you advice, but supporting you to learn more about your own self and the world around you in a much better way, therefore allowing you to make best informed decisions for yourself.
2.Therapists are humans too
Yes, they have their personal problems and this can be of advantage for you. You don’t wish to talk with a mental therapist who has a flawless life. Most mental therapists must have themselves been to mind therapy at some stage in their individual lives. If the mental therapist leads a life devoid of any conflict and chaos, they must have never figured out the finest way to deal with a challenging personal situation. Presently, this experience is considered so important that most psychological counselling and psychotherapy programs need patients to participate in therapy. Prominently, from a psychologist’s experience, you can gain insight from their successful problem-solving skills which have been positioned for their own life.
3.You don’t have to be mentally unwell to go to therapy
One of the most significant concerns you may think you would go through is the stigma associated with mental illness and therapy. But you need to understand that individuals attend mental therapy and psychological counselling for all kinds of reasons which aren’t connected to mental disorders.
Further, there is no shame in looking for help from a counsellor or therapist even if you have a mental illness. It’s equivalent as visiting a doctor for any other health condition, yet it is at times seen in a totally different manner. Many people that could benefit from mental therapy might think they are not struggling enough to avail help. If you feel as though you aren’t able to live life to the fullest owing to your mental state, there isn’t any harm in booking a talk therapy.
4.Therapy is most successful when a two-way dialogue is set
‘Talking therapy’ is beyond what the title suggests. Not only do you speak about your concerns, but you ought to work towards a solution. Some mental therapy could comprise of homework, e.g. tracking your temperaments or partaking in community activities that might have triggered your problems in the past. If you are ready to speak about what made you come in for mental therapy & counselling and what you’d wish to work on, it becomes a much more effectual and helpful process.
- It doesn’t have to be a long-term commitment
One of the major fallacies about going to mental therapy is that people think if you visit once, you will be trapped in an infinite cycle of counselling sessions for ages. Thus, you may consider initiating a therapy as big decision and get petrified. In actuality, it depends heavily on you whether you go to therapy once every week for 10 years or just a few times depending on what you are aspiring to accomplish. If you are apprehensive about your commitment, it is perfectly fine to ask in the initial session about what the counsellor or therapist thinks is the best course of action for you.