Unfortunately, in this day and age, there are lot of social stigma involved in addressing mental health problems in India. Therefore, motivating your beloved, who is going through a hard time, to start mental counselling is quite a challenging task. It’s an uphill work to find out completely how you should go about helping them.
The initial move would be to recognize whether or not they require help of psychological or psychiatric counselling. We can even look for cautionary signals. Extended outbursts of anger, behavioural changes, nervousness, and changes in weight, appearance, personal hygiene are good activated signals that tell you that they might want help.
The following tips would help you to approach and motivate your beloved to start meeting a counselor.
- The Approach
Be kind in your approach and open up the gates for meaningful dialogue. Ask them how they feel, and let them open their emotions out. Hear them calmly and do not intrude or judge them. Let them feel comfortable around you first.
Approach them with sympathy. Let them know that you want to have a significant discussion with them. You might say something like “I know this is truly difficult for you, but I’m with you because I love you. If I didn’t care about you, we wouldn’t be having this talk.” You might also approach the problem by mentioning “I’m worried; I’m concerned.”
The timing and the environment around are critical while having your first talk. Have a frank conversation during an evening walk or while watching a late evening movie at home. Make sure that the environment around is comfortable and calm for both of you.
- Tell Them That It’s Normal.
As stated, previously there is a lot of stigma attached to psychological health problems and counselling. Consequently, it is very significant to make your beloved feel OK talking about the problem and seeking help for the same.
- Confidential and Anonymous
More often than not, people are reluctant to seek help due to misconceptions related to mental health counselling.
Don’t hesitate to easily bring up the issue on numerous occasions. At times, individuals need to hear it from several folks over the period to recognize the seriousness of the situation.
Do your exercise! Educate yourself about the illness they are suffering from. Face-to-face counselling is an old-style technique of mental counselling that works for a lot of people, but your beloved might need to go for online counselling if they have any main worries. Assist the process by trusting a specialized psychologist or psychiatrist and arranging an appointment. You can accompany them to the counsellor’s clinic and give them the required assistance.
- Be Prepared
Be ready for the individual to get upset – and ensure not to get defensive. They may be hesitant to get help and might respond heatedly. Remember, this individual means a lot to you and all you need is for them to recover.
Take aid from family, friends, relatives and psychologists, if essential, to motivate them to pursue help.
- Potential Outcome
Tell your beloved how their life is going to get better if they get help through counselling. Stress on how counselling really permits a patient to have a conversation about personal difficulties and feelings in a private, trustworthy, and safe atmosphere.
Psychotherapy offers a better vision for self-understanding, easy self-acceptance, improved relationships, independence, high self-esteem, and better control over your life. Make sure that they identify about all of this. It can aid them talk about their requirements, and take responsibility. They would get to live, love and involve completely in life. So, focus on how psychotherapy would take them to the happier side of life, one that they constantly imagined of living.
The most significant thing is that your beloved needs you; your support for them and to be there for them when they are going through their tough times. So, don’t give up on them till the time they heal.