After months of being trapped at home distanced from friends, unable to join school or hang out, many teens are finding it difficult to adapt to varying times.
Teenagers have their distinct needs. At this phase in their lives, they seek to be with their friends spaced from their parents. Some teenagers might find it tough to know what the pandemic really means, and the way it is distressing their world.
Here are the 7 ways the coronavirus pandemic is affecting the teen’s mental health:
- Missing Key Milestones
Many of the teens are sad for missing out on thrilling high school experiences like sports games, theater plays, musical performances & dances, awards ceremonies, graduations and bonding with new friends.
A vital thing for parents is to let their children speak openly about their inner emotions. Their turmoils might not seem noteworthy to what adults are facing or coping with but evade judgement or criticism since it is never a competition. In the situation of the main problems during this pandemic, we shouldn’t be underrating their feelings. Their grief and dissatisfaction are intense, and parents ought to offer them time to handle or deal with it rather than compelling to get over it.
- Feeling Isolated
Socializing with friends is an imperative part of many teenagers’ lives. Talk to them about how they are missing their friends, confirm how they feel, and thus learn how to bloom during these rough times. It is advisable for parents to speak about their own previous experiences with loss of friendships that the teen could relate easily with.
- Unstructured Everyday Routines
Teenagers can endure this time of anxiety if they rest properly, consume healthy diet, and habitually exercise. It is especially vital for a healthy mindset and their capability to accomplish academic standards with a regular sleeping schedule, comprising of when they wake up and go to bed. Hold them responsible for upholding a regular schedule.
- Risky Behaviour
Teenagers might feel unbeatable and think that coronavirus is nothing to be concerned about as it is only for older adults. Families can help let their adolescents know that they will have no clue if their friends might be infected. If your teenager child takes that risky chance of roaming out, they risk bringing it back to your house. Help your teenager understand that no one completely understands how coronavirus can have its impact on all age groups and its always better to be safe home.
- Reliant On Screen Time
Teenagers rely on their smartphones to connect with their friends. Parents can figure out with their teenagers to have controlled screen time by not permitting these devices during suppertime, early in the morning, and prior to bedtime. It is also essential to pay attention on how teenagers use social media; to check if they are engaging in healthy ways instead of engaging in negative and often anxiety-inducing behaviours. You can also take up online psychological counselling for your teen child.
- Worries About The Financial Impact
Teenagers are concerned about the coronavirus crisis’ monetary fallout on their families. As per survey, about 36% of teenagers said they are worried that their parents or guardians don’t have sufficient money to pay the bills. Money is not a simple topic for discussion, but teenagers might fight with emotional state of anxiety and stress which they wouldn’t feel comfortable sharing with their parents. Parents or online counsellor can address their worries and support them by teaching about finances.
- Teen Anxiety And Depression
Healthy practices are significant for teenagers dealing with anxiety or depression. Your teenager might stress over missing out their regular routines. Ensure your teenager is eating, resting, socializing virtually with friends, and engaging in pleasurable quests. If the anxiety and depression seems to be escalating, then it’s time you book online depression counselling.