What are the symptoms of a mental illness and your need to seek help from mental therapist? If a friend, colleague or loved one doesn’t seem to be much of themselves as of lately, how do you distinguish between a bad mood and something more severe? Drinking heavily, being a party pooper, feeling horrible and crying all the time or any other constant, major change in an individual’s behaviors, feelings or emotional state could be indicative signs of a mental illness. Learn the symptoms that can prompt you to consider that a friend or family member is among the 1 in 20 Indians dealing with a mental health issue and require support from mental health doctors.
Over and over again, it’s not just a single change but a combination. The following 9 signs are not to aid you identify a mental health issue, but in fact to reassure you that there may be good reason to hunt for more information about your concerns through counsellor.
1. Feeling Very Anxious or Worried
We all get nervous or stressed from time to time. Nonetheless, anxiety could be an indication of a mental health concern if it’s persistent and hinders all the time. Other signs of anxiety comprises of heart palpitations, shortness of breath, severe headache, constant restlessness, diarrhea or a running mind. Considering a mental health counsellor is a must to get rid of these concerns.
2. Feeling Depressed or Unhappy
Have you observed that your friend or family member has lost interest in a favorite hobby you used to share? If they’ve also appeared sad or short-tempered for the last few weeks or beyond, lacking in enthusiasm and energy or are cranky all the time, they may be dealing with depression. Such individuals require depression counselling or some kind of depression treatment based on the severity of the issue.
3. Emotional Outbursts
Everyone has several moods, but unexpected and dramatic changes in mood, such as great distress or anger, can be an indication of mental illness. In such cases, behavioral therapy can be needed.
4. Sleep Problems
Usually, we require about 7-9 hours of sound sleep every night. Continuous changes to an individual’s sleep patterns can be an indication of a mental illness. For instance, insomnia can be a mark of anxiety or substance abuse. Sleeping excessively or too less could indicate sleeping disorder or even depression. You can visit a psychiatrist and put an end to sleep-related issues.
5. Weight or Appetite Changes
Majority of individuals want to lose a few kilos, but for some inconsistent weight or fast weight loss can be one of the cautionary signs of a mental illness, such as an eating disorder or depression. Several other mental health issues can have an impact on appetite and weight too.
6. Quiet or Withdrawn
We all require quiet time sometimes, but withdrawing from life, particularly if this is a main change, could show a mental health issue. If a friend or family member is habitually separating themselves, they might be suffering from depression, bipolar, a psychotic disorder, or any other mental health concern. Rejecting to participate in social activities might be an indication they need help from a psychologist.
7. Substance Abuse
Are you tensed that a loved one is drinking, smoking or consuming drugs too much? Using substances, such as drugs or alcohol, to survive can be a serious indication, and a contributor to mental health problems. Pharmacotherapy can significantly help in reducing withdrawal symptoms. You can also enroll the individual in the de-addiction centre if the case is extreme.
8. Feeling Guilty or Worthless
Negative thoughts such as ‘I’m a failure’, ‘It’s my mistake’ or ‘I’m worthless’ are all potential indications of a mental health concerns, such as depression. Your loved one might simply require assistance if they’re habitually criticizing or holding themselves responsible for anything that happens wrong. In severe cases, the individual might express a feeling to injure or kill themselves. This feeling can indicate that the individual is suicidal and urgent support is needed.
Where to get assistance?
If you’re worried about a friend, family member or loved one, ask them how you can assist them. The first step for an individual with signs of a mental illness is to see a psychiatrist, psychologist or any reputed mental health professional.