The stress of joblessness can take a serious toll on your mental health under any given circumstance. However, during the covid-19 pandemic, your stress management levels may just go for a toss.
With the present situation and the unprecedented times that lie ahead, there seem to be challenges in getting new job. Add in the anxiety of getting sick, the incapability to leave home, and the necessity to educate your children, and you’ve got a formula for an increased risk of mental health concerns.
Fortunately, there are some things you can do for stress management in a strong way even if you’ve lost your job. Managing your agony and taking constructive action may help you balance your mental health and give you confidence in landing a new job even amidst this crisis.
Here are 8 ways you can also address your mental distress head-on and prepare for a constructive mind.
- Practice good self-care:
Getting ample of sleep and having a healthy diet is key to any sort of stress management. You need to look after your body if you seek to get your mind functioning at an optimal level.
- Maintain social interaction even with social distancing:
While you may not be able to connect personally with your friends and family, it’s essential to stay in contact at least virtually. Video call, telephonic conversations, or chatting with one another habitually can be of great help. Positive social interaction can significantly recover your mental health.
- Structure your day:
Staying on a schedule can let you start feeling better. Create time to work on your finding your new job or come up with innovative business ideas, time for relaxation, and time to do things that aid in enhancing your mental health.
- Get physically active:
Exercise is a major factor influencing good mental health. During the covid-19 pandemic, you might require to get active since most gyms are shut down. But exercising or doing yoga in your living space with an app or video can go a long way toward supporting you in remaining both physically and mentally fit.
- Reach out for healthy coping skills:
Maintaining a diary, meditating, practicing deep breathing exercises, and listening to soothing music are just a few examples of healthy ways for stress management owing to job loss. Ensure you have ample of healthy coping skills in hand, so you can reach for something healthier when your suffering begins to surge.
- Eradicate unhealthy coping skills:
You might be drawn to turn to things that give you some instant respite—such as alcohol or junk food. But these things will lead to even more adverse effects in the long run So make unhealthy coping skills difficult to practice, and monitor your every activity. You don’t want to unintentionally create greater challenges or invite new problems into your life.
- “Change the channel” when you’re reflecting:
Staying fixed on things you have no control over will keep you trapped in an undesirable state. If you find yourself pondering upon how terrible your life is, or you’re making disastrous predictions, then intrude yourself. Get off your seat and do something to change the channel in your mind. Make yourself busy with a chore or any sort of activity.
- Talk to a professional counselor or mental health doctor if you’re struggling:
If you’re experiencing depression or getting anxiety and panic attacks, or you’re finding it challenging to function normally, then you must connect with a mental health counselor such as Mumbai Psychiatry Clinics. Talk therapy or at times medication may help you in feel positive and relieve stress.