The anxiety of unemployment can take a huge toll on your mental and financial well-being under whatever circumstance. But during the covid-19 pandemic, your stress levels could be even more than normal.
With our present situation and the plight of the global economy, there is a much lesser chance of fetching a new job anytime soon. And there is uncertainty of when social distancing measures will pause or what shape the economy will take when you do return to work.
Add to the anxiety of getting sick, the incapability to leave home, and the necessity to educate your kids, and you’ve got a formula for an amplified menace of mental health issues.
Luckily, there are few things you can do to manage the stress in a healthy manner if you happen to lose your job. Coping with your distress and doing positive action might aid you uphold your mental health during this pandemic crisis.
The Link Between Unemployment & Mental Health
Unemployment has been connected to a larger risk of depression, anxiety, panic attacks, suicidal tendencies, substance abuse, and ultimately violence.
In fact, studies reveal that people who are laid off are twice as probable to account depression and anxiety symptoms when equated with people who remain firmly employed.
Here are major reasons why not having a job could severely affect your psychological health:
Difficulty paying for daily necessities: Lower or no income makes it difficult to buy food and pay for house bills. The related stress makes it problematic to stay mentally healthy.
Lack of purpose: Inability in contributing to society and not taking home any revenue to back the family can leave you feeling as if your life has lost meaning and goal.
Less social interaction: No job can also indicate lower social interaction, that takes a direct toll on both mood and overall well-being.
Fewer resources accessible to maintain mental health: When your entire time and energy is dedicated in dealing with your life (food, shelter and basic necessities), you have scarcer resources left to dedicate to behaviors that endorse good mental health (exercising, upholding social relationships, etc).
Unhealthy coping skills might lure you: While some may respond to unemployment by cutting out on extra expenditure, others turn to unhealthy coping mechanisms like drugs and alcohol, that could devastate you further
How To Tackle Job Loss Without Letting It Affect You?
In addition to speaking about your employment issues, you can also talk about your mental distress openly. Check out the ways for coping with job loss amidst pandemic crisis:
- Follow good self-care: Enjoying plenty of sleep and consuming a healthy diet is way to deal with your distress. You need to take good care of your body if you seek to have your mind work at an optimal level.
- Maintain social interaction: While you may not be able to interact with your friends or family by meeting personally, it’s important to stay in touch virtually. You can video chat, talk on the phone, or chat with them regularly. Positive social interaction can significantly enhance your mental health. And if you have no one to talk to, you can simply talk to an online counsellor.
- Structure your day: Following your fixed schedule can help you feel better. Create time to work on your job condition, time for relaxation, and time to engage in activities that help recover your mental health.
- Reach for healthy coping skills: Start writing a blog, exercise, dance, meditate, do deep breathing, practice yoga or anything that can help relieve stress. Ensure you have ample of healthy coping skills at your disposal, so you can target for something healthy when your suffering starts to increase. There are many mental health doctors available who can help you out with that.
- Remove unhealthy coping skills: You may be attracted to turn to things which offer you some immediate relief or escape from reality—like alcohol or drugs. But these things will eventually lead to more problems for you in future.
- Talk to an online counsellor if you’re stressed: If you’re feeling depressed or getting anxiety attacks, or you’re having trouble functioning, contact an online counsellor. Talk therapy or medication by mental health doctor might help you feel better.