Even today, there is too much of social stigma involved in talking openly about mental health difficulties in India. Thus, instigating your beloved, who is in the mid of toughest life phase, to start online mental counselling which may indeed be a not-so-easy task. It’s an arduous work to find out entirely how you ought to go about assisting them.
The primary move would be to know whether or not they need support of online psychiatric or psychological counselling. We can even hunt for deterrent signals. Lengthy outbursts of anger, behavioral fluctuations, uneasiness, and changes in body weight, appearance, individual hygiene are top activated signals that express their need for help.
Here are top 5 tips which would help you to approach and persuade your friend or family member to initiate meeting an online therapist.
1. The Approach
Be calm in your approach and open up the barriers for upright dialogue. Ask them how are they feeling, and make them open their feelings out. Hear them quietly and do not interrupt or criticize them. Let them feel relaxed around you first.
Interact with sympathy. Let them be confident that you want to have a substantial discussion with them. You may say something like “I know this is really hard for you, but I want to be your backbone as I love you. If I wasn’t concerned about you, we wouldn’t be having this discussion.” You may also approach the concern by stating “I’m tensed; I’m worried.”
Before you ask them to go for online mental counselling, he timing and the environment around are essential while having your initial talk. Have a free conversation like during an evening walk or while simply having a cup of coffee at home. Make sure that the setting around is relaxing and soothing for both of you. This can help them build confidence in you and go for online counselling.
2. Tell Them That It’s Normal.
As already highlighted previously, there is a lot of societal stigmas connected to psychological health challenges and going for mental counselling. Thus, it is very vital to make your friend or family member feel OK talking about their tsunami of emotions and seeking help for the same through online depression counselling.
3. Confidential and Anonymous
Normally, individuals are unwilling to seek help due to fallacies related to mental counselling.
Don’t dither to simply bring up the issue on several occasions. At times, individuals want to hear it from numerous folks over the period to identify the importance of the situation.
Do your research! Educate yourself about the problems they are suffering from. Face-to-face counselling is an outmoded technique of mental counselling that is doing well for a lot of people, but your beloved would need to go for online depression counselling if they have any main worries. Assist the progression by trusting a specialized psychologist or psychiatrist and placing an appointment. You can escort them to the online therapist’s clinic and give them the essential assistance.
4. Be Prepared
Be prepared for your friend/family member to get upset – and ensure not to get wary. They may be uncertain to get help from online psychologist and might reply heatedly. Remember, your friend/family member means a lot to you and all you wish is for them to recover.
Take help from family, friends, relatives and online psychologists, if essential, to motivate them to avail help.