Sex Therapy: What Couples Must Know?

Sexual health is a vital part of entire emotional and physical well-being. However, if you’re experiencing a sexual concern, the last thing you perhaps want to do is speak about it. If awkwardness is keeping you from seeking help of sex therapist in Mumbai, know this: 45 percent of women and 35 percent of men report some sort of sexual dysfunction. Sex counselling is designed to get to the root of sexual concerns and make them better.

Working With Sex Therapist To Solve Libido Problems & Sexual Health Issues

Whether you deal with a psychiatrist, psychologist, or marriage counsellor or sex counsellor, sex therapy can aid with a range of physical and emotional concerns that can affect sexual satisfaction, such as erectile dysfunction, low-slung libido, a past of drug abuse, and others. And thus, one-to-one or online relationship counselling can support you and your partner work through these concerns in a friendly and educational environment.

So, what does sex counselling really involve? And who is eligible as a sex therapist? Read on to learn the truth about this kind of therapy.

What Is Sex Therapy & How Can It Help?

Differing to what some think, there’s nothing eccentric, irregular, or kinky happening behind the door to a sex therapist’s office. To be honest, sex counselling is not very different from other forms of psychological counselling.

In fact, Sex therapy is a kind of psychotherapy that also takes into consideration conceivable physical concerns. When a couple walks in with a sexual concern, we work hard on discovering how each of them could be contributing to the concern.

What Happens In A Sex Counselling Session?

Your sex therapist will help you work through emotional concerns that may be leading to sexual concerns, such as erectile dysfunction. If performance anxiety is a major concern, sex therapy would naturally begin with knowing about performance anxiety, then move further to coaching the couple how to create open lines of communication to converse sexual wants and needs. The couple might also explore matters that results in relationship stress.

When Is Sex Therapy Recommended?

Sex therapy may be suggested in a variation of scenarios. Here are some of the most general scenarios:

Personal Conflict Concerns Related to Sexuality

This includes, for instance, sexual trauma or attack. Seeking individual counselling or therapy first to deal with these concerns, then slowly including your partner as needed.

Conflict About the Relationship

A common instance here would be a partner going through sexual boredom. In this scenario, it’s better to seek sex therapy alone initially so that you can better comprehend yourself and your own sexual anxieties, then include your partner.

Compulsive Sexual Behavior (CSB)

Once again, in this situation, it’s advisable for the individual with the compulsive behaviour or the partner to visit a sex therapist alone or consult online first, then combine together. Sometimes, personal emotions of disloyalty, guiltiness, or fear may be required to explore prior to incorporating your partner. The one suffering from CSB might also experience an extensive series of emotions, for example fear, disgrace, and anxiety.

Addressing your individual emotional experience is significant prior to bringing your partner in the picture— this may improve communication.”

Couple, Marital & Sexual Problems

For example, with the betrayal from one partner, naturally recommends that the couple deal with the concern or issue together from the beginning and address the roles they may have played relating to the concern. No one is righteous in a dysfunctional relationship, and couples can equally work together to boost the quality of their counselling experience.

Personal Coping Problems Related to Sexuality

This could be the case if you’ve just been identified with a sexually transmitted infection and wish to learn how to unveil your status to your partner or partners.