It’s been a crazy year, isn’t it? With the closure of school/colleges and the COVID-19 crisis, the stress among students have only augmented further. Even prior to the crisis, rate of depression and anxiety among students were rising like never before. Owing to the career choices and cut-throat competition, they have been constantly feeling isolated and under pressure. They are in need of someone to talk to and skills to handle those feelings before they become enervating.
Counselling is a platform where students can discuss those innate feelings with a licensed mental health doctor or a psychologist who’s impartial and non-judgemental. It’s exactly where students can feel safe to express themselves openly and fairly with a counsellor who is trained to help them. Just as you’d send a student to the hospital for bodily ailments, you can send them to a counsellor for mental health challenges. MPC can provide that help by matching students with counsellors for online sessions or face-to-face consultation.
There are so many benefits of choosing counselling for students. Here are some beneficial outcomes students can reap after regularly attending counselling sessions:
- Effective Communication
Every time students meet their counsellors, they are ought to spend time speaking about themselves and engaging with them in person to share their personal thoughts and feelings. Their counsellor or psychologist helps them build a strong vocabulary and impart skills to be more expressive about those thoughts and feelings with others. Students who are participating in the mental counselling sessions are asked to take time each week to exercise their brand-new communication skills, which leads to healthier communication outside of counselling sessions too.
- Stronger Relationships
After participating in offline or online counselling sessions, students are able to build stronger bonds than they were before. Some of this is owing to their newfound communication skills. Counselling also allows students in their concern with conflict management and encourages them to create better boundaries with those around them. It also aids students identify healthy behaviours in others. Be it peer to peer, familial, or school-based, students can flourish in their relationships after learning vital collaboration and communication skills when they spend time with their mental therapist.
- Better Self-Management
Before initiating any counselling, students may not know how to identify and normalize their emotions. In psychological counselling, emotional intelligence is cultivated. Students can work with their counsellors to recognize their feelings and learn coping skills to be able to work through challenges when they crop up. When students develop this level of self-awareness, they can handle their emotions in a healthy way.
- Better-quality Academic Performance
It’s true that when students feel healthier mentally, their academic performance gradually improves. Students who partake in counselling, designate time to run through their struggles each week, lessening their cognitive load for academics. Cases of anxiety and depression can lead students to fight with the ability to concentrate, loss of motivation, and absence of interest in school. Counselling is an exceptional tool for cope up with these mental health challenges, alleviating some of these symptoms for students. Furthermore, students learning communication skills and self-management in counselling makes classroom learning environment easier.
- Less Classroom Behavioural Challenges
Symptoms of mental health scuffles often crop up as anger in children and adolescents. When students have difficulty in doing anger management in class, it’s often a call for help. Getting those students the support they need can diminish these behavioural challenges. In addition to getting treatment for any primary mental health struggles, students can learn successful communication, build stronger relations, and involve in self-management in counselling, producing less friction for classroom management and vindicating behavioral challenges.
Students need ongoing support through psychologist or counsellor as they wrestle with the mental health challenges that are augmented with everything happening today. They need support from educators who can identify their struggles and encourage them to get the help they need. It’s clear that the benefits of student counselling can enhance students’ well-being, leading them to be more successful in academics and in real life.
If you would like to learn more about recognizing and supporting students with their mental health, connect with any of our counsellor today at Mumbai Psychiatry Clinics.